Is Lemon Effective for Weight Loss? Quick Facts.

There’s a reason why many restaurants serve lemon water instead of coffee or tea – there is independent research that shows that both lemon and water can help with weight loss. Although there is anecdotal evidence regarding the health benefits of lemon water, there is also research to back up these claims.

Drinking a glass of warm lemon water first thing in the morning can effectively aid weight loss, and starting your day with lemon water can also be beneficial. If you’re looking to lose weight, incorporating lemon water into your diet is a great way to do so.

Looking to add a little zing to your dishes while also burning stubborn fat? Lemon is the perfect ingredient for you! This citrus fruit is not only delicious but also helps promote weight loss. Keep reading to learn more about how lemon can help you slim down!

Can Lemon Help You Lose Weight?:

Lemon is loaded with nutrients like pectin, vitamin C, vitamin B6, citric acid, potassium, and fibers, making it a great choice for weight loss. Its appetite-curbing properties make it a great addition to any weight loss plan, and its antioxidant properties help protect your body against free radicals (1).

If you’re looking to add a little zest to your weight loss plan, look no further than lemon!

Drinking lemon water can help flush out the body’s toxins, reduce water retention and inflammation, and manage high blood pressure. Lemon water helps replenish the lost nutrients by hydrating your body while reducing the water weight with the help of potassium.

How Does Lemon Help in Weight Loss:

Here are some of the ways how Lemon juice aids in weight loss.

1. Better Digestion:

Lemon juice contains pectin and citric acid, which can aid in better digestion. Pectin helps to slow down the rate at which food leaves the stomach, which can help you feel fuller for longer (2).

Taking lemon water early in the morning might also help to prevent constipation for some people. In addition, the sour taste of lemon can stimulate Agni, according to Ayurvedic medicine, and jump-start your digestive system.

2. Vitamin C Rich Agent:

Lemons are tart fruits that are known for their high Vitamin C content – an antioxidant that helps protect cells from damage. Though studies are conflicting, Vitamin C might help reduce the duration of the common cold in some people.

Lemons are also a good source of Vitamin C, which has been shown to lower blood pressure and reduce the risk of stroke and cardiovascular diseases. Lemons provide 18.6 milligrams of Vitamin C, whereas 65 to 90 milligrams are recommended daily for adults (3).

3. Detoxifies Body:

Lemon contains high amounts of Vitamin C, which helps flush out toxins and helps your colon to flush out toxins as well. This makes lemon an excellent detoxifying fruit that can help keep your body healthy and free from harmful free radicals.

How to Use Lemon for Weight Loss:

Here we present you with a list of some easy DIY Lemon recipes that will aid you in weight loss.

1. Lemon Water for Weight Loss:

The preparation of Lemon water for weight loss is easy to prepare and gives you incredible results.

You Will Need:

• One or two fresh Lemon.
• A pitcher filled with 3/4th water.
• Some ice cubes.

Preparation Method:

• Slice the Lemon into slices horizontally and place them into the pitcher.
• Fill the pitcher 3/4th with water.
• You can either refrigerate the pitcher for about one hour or use ice cubes for drinking it fresh.
• You can vary the amount of Lemon as per your taste.
• How Often Should I Do this: You can drink the Lemon juice either before food or half an hour after having food.

2. Boiling Lemon Peels to Lose Weight:

Boiling lemon peels is a great way to help with weight loss because these peels contain a component called pectin. Let’s see how we can prepare a drink from lemon peels.

You Will Need:

• One Lemon.
• 30 ounces of water.

Preparation Method:

• Take the peel of the Lemon and place it in a bowl with 30 ounces of water.
• Boil the water for about five minutes and then turn the heat low.
• Now add the peeled lemon juice along with some chunks.
• Let it steep for about 30 minutes.
• Now remove all the lemon chunks.
• You can add half the lemon water to a 30-ounce water bottle to create a perfect drink for weight loss.
• How Often Should I Do This: You can drink this concoction once or twice a day.

3. Lemonade for Weight Loss:

Lemonade is a delicious and refreshing drink enjoyed by people of all ages. It’s also famous for its weight loss benefits – making it a great choice for those looking to shed a few pounds!

You Will Need:

• 1 ½ cups of fresh lemon juice.
• Two cups of water.
• One or two tbsp of sugar.

Preparation Method:

• Take fresh lemon juice into a glass.
• Now add water and sugar to the glass.
• Mix the contents thoroughly until the sugar melts completely.
• Since it is a drink used for weight loss, it is better to use stevia or low-calorie sugar.
• How Often Should I Do This: You can drink one or two glasses in a day.

4. Lemon and Honey:

The combination of lemon and honey is a great way to promote weight loss and stay active. This drink provides you with a shot of energy that helps you stay on your feet and achieve your goals.

You Will Need:

• One Lemon.
• One tbsp of honey.
• One cup of warm water.

Preparation Method:

• Take a cup of warm water and squeeze the lemon into it.
• Add the honey to the water and mix them thoroughly.
• How Often Should I Do This: Drink this concoction early in the morning on an empty stomach or before bed.

5. Ginger and Lemon:

The combination of ginger and lemon is not only effective for weight loss, but also has anti-inflammatory properties that help fight many diseases.

You Will Need:

• ½ lemon slice.
• ½ an inch of ginger root.
• One cup of boiling water.

Preparation Method:

• Crush the ginger root by using a mortar and pestle.
• Place the crushed ginger in the cup of boiling water and let it steep for a few minutes.
• Strain the liquid into a glass, add lemon juice and mix them thoroughly.
• How Often Should I Do This: You can drink this concoction two to three times daily.

6. Coffee with Lemon:

Coffee is a popular drink consumed by many people, but did you know that adding a squeeze of lemon to your coffee can actually help you lose weight? Lemons are known to increase metabolism, so adding a little to your coffee can give your weight loss efforts a boost.

You Will Need:

• One cup of warm or hot water.
• One tbsp of instant coffee powder.
• One tbsp of lemon juice.

Preparation Method:

• Pour the required amount of coffee powder and lemon juice into a glass.
• Now add the hot water to the mixture.
• Combine them thoroughly until everything is blended properly.
• How Often Should I Do This: Drink not more than two to three cups per day.

FAQ:

1. Are there any side effects of using lemon?

Ans: Although lemon is quite helpful, consuming large amounts might cause side effects such as excessive urine, acid reflux, heartburns, tooth enamel erosion.

2. What are the useful tips for using lemon for weight loss?

Ans: Here are some valuable tips to follow and incorporate lemon into your daily routine.

• Make sure to exercise to speed up your fat mobilization.
• Be sure to remove any traces of lemon on your teeth by washing the lemon water down with a gulp of water.

3. What is the best time to drink lemon water for weight loss?

Ans: The best time to drink lemon water for weight loss is early in the morning with an empty stomach. You can also enjoy it as a pre-bedtime drink.