How To DIY A Perfect Detox Bath.Here’s one self care ritual that will help ease any stress and make you feel refreshed! A detox bath is amazing for removing toxins and impurities that build up on our skin day after day.
Not to mention, it allows our bodies to absorb nourishing nutrients and minerals from the water. If you’ve already tried detoxing with superfoods like kale juices and beet salads, why not try detoxing your skin as well?
Our skin is the largest organ in our bodies, so it deserves lots of love and attention. Give yourself a detox bath today and see how much better you feel!
Table of Contents
DIY Detox Bath: Everything You Need To Know
What Can Go Into A Detox Bath?
If you’re looking to give yourself a detox bath but aren’t sure where to start, don’t worry! You can easily make one using household items or ingredients you can find at your local store. The most common items used in detox baths are: apple cider vinegar, orange/lemon peels, cinnamon sticks, bay leaves, sage, rosemary, thyme, ginger, rose petals, chamomile, essential oils, or baking soda. So if you’re feeling stressed and need to relax, why not give a detox bath a try?
What Is Epsom Salt?
Epsom salt is different from regular table salt in several ways. A 2005 study found that magnesium salts may help reduce inflammation, and although this is just a correlative relationship, relaxing in a warm bath can have many benefits.
Epsom salt has been used for generations to soothe and relieve pain. It has been used as a home treatment for sore muscles, arthritis, bruises and sprains, fibromyalgia, sunburn pain, and redness or itching caused by poison ivy. If you’re looking for relief from any of these conditions, give Epsom salt a try!
How Should I Set Up My Detox Bath?
Again, it’s completely up to you what kind of detox bath you need! Some weeks you may need a citrus-infused detox bath with lots of herbal essences to invigorate tired muscles and mind, but other weeks you may need a sleepy chamomile-based bath to relax and destress. Be in tune with yourself and notice what you need!
A good rule of thumb for a detox bath is to always have some core herbal and organic ingredients, as this will initiate the detox process while providing relaxing scents. A detox bath is a holistic experience, for all your senses.
To create a perfect detox bath, gather your citrus peels, lavender, rose petals, and mild bubbles. If you’re adding citrus peels, carefully peel your lemon or orange and chop the peel up into about inch size pieces. Fill your bathtub with warm water and add in your ingredients. Soak in the tub for 30 minutes to an hour to enjoy the benefits of aromatherapy, detoxification, and relaxation.
When you’re ready to start your detox bath, fill the tub with water that’s pretty warm. If you like it hotter, go for it! Add any essential oils or fragrances you want, being sure to pour them under the stream of running water so they mix in well.
Then, add the rest of your ingredients! There’s no one order to throw in your revitalizing ingredients – just make sure they all end up in your detox bath. Once you’re finally in, play some relaxing and soft music.
If you’re looking for an easy and relaxing way to improve your health, try a detox bath! Just a few minutes of soaking in a tub with some simple ingredients can help reduce stress, improve circulation, and promote better sleep. Plus, it’s a great way to show your body some love.