What is Thai Tea | Benefits, How to Make Thai Tea?

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Thai tea is especially found only in Thailand and is prepared by boiling or steaming with a mixture of several herbs and spices. It is usually brewed with tea leaves and served hot or sweetened with sugar. It is one of the specialties in the world that can only be found in Thailand.

What is Thai tea?

Thai tea is a type of black tea that is sweet and refreshing in taste. Among the most common ingredients in Thai tea are tea leaves, sugar, hot water, and ice. Thai tea is one of the most popular hot drinks in Thailand. Thais often order Thai tea mixed with milk and ice.

Thai tea is popular in Southeast Asia, particularly Thailand, Laos, Cambodia, and Vietnam. It is often flavored with spices, including cardamom, cloves, and star anise.

10 Health benefits of Thai tea

There are a variety of health benefits that make Thai tea an excellent choice for healthy people all over the world. This tea is made from black tea and aromatic spices, and it is made from a blend of black tea and aromatic herbs.

1. Boosting energy levels: 

Thai tea contains caffeine, a stimulant that increases alertness and energy levels due to its health benefits. Thai tea contains caffeine, a stimulant that helps to increase energy levels and alertness. 

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2. Enhancing mental alertness: 

Research demonstrates that Thai tea can improve cognitive function and mental alertness. According to a study published in the Journal of Ethnopharmacology, subjects who drank Thai tea scored significantly higher on cognitive tests than those who did not drink Thai tea.

According to the study’s authors, Thai tea has beneficial properties due to the presence of catechins, a type of antioxidant. Catechins appear to improve mental function and protect against cognitive decline.

3. Aiding digestion: 

Thai tea is a popular beverage made of black tea, herbs, and milk in Thailand and Southeast Asia. Thai tea is often served with sugar and milk. There are many health benefits of Thai tea, including aiding digestion. 

Thai tea improves your digestive health healthily and deliciously. There are tannins in the tea, which can improve digestion and reduce gastrointestinal problems. There is also caffeine in the tea, which can stimulate the digestive system.

4. Reducing stress: 

Thai tea is consumed because of its health benefits, including reducing stress. It has been shown that theanine, an amino acid found in tea, promotes relaxation and reduces anxiety. A study published in the Journal of Biological Chemistry found that theanine increased levels of GABA, a neurotransmitter that calms the nervous system.

The catechins in Thai tea have also been shown to reduce stress and promote relaxation in studies. Catechins reduced cortisol levels and improved mood in participants with stressful situations when they consumed Thai tea.

5. Control blood sugar levels: 

Thai tea has many health benefits, including helping to control blood sugar levels. Thai tea is high in antioxidants and polyphenols that can help regulate blood sugar levels. Catechins, another component of Thai tea, are also beneficial for improving insulin sensitivity and reducing type 2 diabetes risk.

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6. Lowering blood pressure: 

As well as having many health benefits, Thai tea reduces blood pressure due to its high levels of antioxidants, which are very effective at lowering blood pressure. 

7. Reducing inflammation: 

It is known that Thai tea can reduce inflammation as it contains antioxidants that scavenge free radicals, which can cause inflammation. 

8. Boosting immunity: 

Caffeine can enhance a robust immune system in Thai tea. Caffeine increases white blood cell production, which helps combat infections. Thai tea also contains antioxidants, which protect the body from free radicals, which can damage the body and cause disease. Free radicals are unstable molecules that can damage cells and cause infection.

9. Improving skin health: 

A particular benefit of Thai tea is that it benefits skin health. It contains antioxidants that can prevent skin damage, keep skin looking youthful and radiant, and reduce inflammation and redness. 

10. Supporting weight loss:

The Thai tea industry has long been associated with weight loss and good health. Thai tea is high in antioxidants and polyphenols, which are known to help you lose weight. Thai tea also boosts metabolism and burns fat, so drinking Thai tea regularly can lead to healthy weight loss.

How to make Thai tea

Thai tea is a delicious and refreshing beverage that is enjoyed all over the world by many people.

Step: 1

To make this recipe, you will need the following ingredients: black tea, milk, sugar, and water. A grocery store is a great location to find these ingredients.

Step: 2

Let the tea steep for 3-5 minutes after boiling a pot of water. Let the tea steep for at least 3 minutes before consuming.

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Step: 3

The milk can be heated on the stove while the tea is steeping. You want to avoid boiling the milk. Heat it until it feels warm when you touch it.

Step: 4

After the tea has steeped for a few minutes, add the milk and sugar to the pot with the tea leaves and stir until the sugar has dissolved.


As soon as you have finished making the tea, pour it into glasses and serve it. You can garnish the tea, if you wish, with a sprig of mint or a slice of lemon.


Thai tea has a variety of variations. In addition to being enjoyed for its sweetness and distinctive taste, Thai tea is commonly served at parties and other events. It is a healthier alternative to Western teas and can be hot or chilled. It is generally done with sweetened condensed milk, although it can also be filled with various other toppings.

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