Breathing is most important to all human being so everyone must breath at a certain time gap. Have you ever noticed how you breathe when are relaxed? If you haven’t noticed then you must have to notice your physical and emotional condition while breathing. There are a big difference between calm and relaxed state breathing. If you are facing some breathing problem or need helps to best breathing tips then you must have to try breathing apps. There are lots of breathing apps available for android and iOS users. Here we are listed best 15 from them so that you can easily filter one from them.
Recommended: Apps For Apple TV
There are lots of other way to calm down while you are not feeling better with breathing. You can easily go to sleep to overcome this problem. But breathing exercise it best techniques to overcome this problem. Although breathing may seem like the simplest thing in the world but it is not for all human being. So breathing apps helps you to easily make breathing easy by best breathing exercise. Most of use breath poorly so breathing apps helps you to breath clearly. Now have a look for best 15 breathing apps for android and iOS users.
Best 15 Breathing Apps For Android And iOS
MindShift CBT is one of the best breathing apps for android and iOS users. It uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful. It is interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies. You can use this quick and easy to use app to take a breath, ground yourself, shift your thinking, and take steps to cope. Along with these it can also be use as to transform your worries into balanced and helpful thoughts.
Zenfie is a mindfulness meditation app developed by Second Wind for android and iOS users. It is available with both free as well as app to purchase option with different features to use. You can easily learn and practice mindfulness meditation using this app. It can be use to discover or rediscover mindfulness meditation: rest, relax, better manage stress, zen and others. You can also use it as yoga apps to learn yoga on your android or iOS device. It has also an discovery program which offers you ten different ten minute sessions.
Breath Ball is another great breathing apps for android and iOS users which provides stress relief breathing exercise. It provides fast anxiety and stress relief so that you can easily overcome your stress for free. It has listed best breathing exercise based on the latest scientific research. Using this app you can keep calm, restore your peace of mind and increase your awareness. Along with these it can also be use as to improve your concentration and ability to memorize. It is available for free as well as app to purchase and developed for the patients of the neurological therapy.
Universal Breathing is an amazing breathing apps developed by Saagara for both android and iOS users. It is a great app which teach your body how to breathe properly. It provides training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits. All of the exercises in this app are listed by doctors which allows you to focus on your breathing technique and mindful breathing. Along with these it has listed 5 different sound settings so you can also use it has sound effect apps to get different sound effects.
The Breathing App
The breathing app is a free and easy to use breathing app for android and iOS users. It describes what happens when our heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It has an amazing resonance effect which has ability of our body, nervous system, and emotions to restore themselves. One of the best feature of this app is to control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body. Resonant breathing is like a stress reset button.
Kardia is a great deep breathing apps for android and iOS users. It is relaxation & sleep app which provides simple paced breathing exercise. It guide your breath with sounds and the calm movement of the sphere. You can easily get stress relief, calm down anxiety attacks, cardiac coherence and others while using this app. Along with these you can also use it as stretching apps to get meditation sessions and sophrology exercises. You can also get exercise duration between 1 minute and 1 hour with breathing rate between 5 and 7 cycles/min.
Breathe2Relax is a free and easy to use breathing apps for android and iOS users. It is a popular stress management app which provides detailed information on the effects of stress on the body. It has an unique feature as diaphragmatic breathing which provides instructions and practice exercises to help users learn the stress management skill. You can also use it as anger management apps to get tips to control your anger. Along with these it can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care.
Stop, Breathe & Think
Stop, Breathe & Think is a great meditation & mindfulness app which help you build the emotional strength and confidence to handle life’s ups and downs. It is an app for daily meditation & mindfulness, with an unique approach. It provides daily meditation for kids, teens and adults with guided meditation, meditation timer, calming breathing exercises and acupressure option. One of the best feature of this app is to provide option to track daily streaks, weekly settledness, top emotions, total time meditated and more.
PSYTREC Breathing Trainer
PSYTREC Breathing Trainer is an amazing breathing apps developed by BreathingApp for android and iOS users. It offers easily accessible and intensive treatment for people suffering from PTSD. It can be your personal breathing trainer to improve your breathing rhythm and learn low frequency breathing for a better overall health. You can easily get training suggestions based on your age, gender, and your measured initial breathing rate. It is available with both free as well as app to purchase option with different features to use.
Breathly is a popular breathing apps developed by Matteo Mazzarolo which provides simple guided breathing to all android and iOS users. It is free and easy to use app with lots of features to get breathing feature on your android or iOS device. One of the best feature of this app is to provide daily relaxation and breath training option. You have to just choose a breathing technique and focus on the guided exercise. Along with these you can use it as no ads, no In-App purchases option.
Just Breathe is a free and open source breathing apps for android and iOS users. It is a popular meditation and mindfulness app with lots of features to use for breathing. It is a guided meditation app which support your daily practice, every single day. Just Breathe is an on & offline space for community, connection and quiet. Along with these you can also use it as bill reminder apps to set reminder for different option with sound track, and a timer. It also provide option to connect to Google Fit to track your mindful minutes.
Insight Timer is a meditation app which provides meditation for sleep & anxiety for android and iOS users. It has listed guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers. There are thousands of unique guided meditations program listed in this app. You can easily select by time for short meditations when on the go, helping you to build a simple daily habit. Along with these it has thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax.
Breathe to Relax Pranayama App
Breathe to relax pranayama app is another popular breathing apps for android and iOS users. It provides deep breathing exercises with both free as well as app to purchase option. It helps you to increasing life energy, strength training results, better mood and improved general state. You can also use it as psychic reading apps which enables you to transform stress and psychological pressure into relaxation and inner calm in a matter of minutes. Along with these it provides customize time spent inhaling, exhaling, and pausing between breaths.
Headspace is a meditation & sleep app for android and iOS users which provides different breathing option. It helps you to easily get relax, sleep & manage stress in couple of minutes. It is a perfect guide to health and happiness which provides simple way to let go of stress and get a better night’s rest. There are hundreds of guided meditations on subjects like focus, exercise, and sleep in this app. You can easily use any of them for free. One of the best feature of this app is to provides daily meditations on a new topic each day.
Breethe is a personal mindfulness coach app which provides de-stress & sleep better in only 5 min. You can also use it as health coach apps to get health fitness tips for free. It has listed wide variety of content to help you get the restful sleep. You can easily choose sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions and others. Along with these it has listed curated music playlists for various moods and occasions and the ability to create your own playlists. You can also get bedtime stories and inspirational books narrated to lull you to sleep.